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    Free Tobacco Cessation Classes

    Our Tobacco Cessation Classes have gone virtual! Get support and guidance to help you quit without leaving home. All classes meet via Zoom once a week for 8 weeks, and offer participants free NRT. Register today for one of the classes below.

    Please note: Although current classes have already begun, you can still register and participate in an ongoing class.


    Current Classes

    Hosted by Berks Community Health Center Class meets Thursdays Jan 21-Mar 11, 1-2PM

    Hosted by Tower HealthClass meets Tuesdays Jan 19-Mar 9, 6:30-7:30PM

    Hosted by Berks Community Health Center Class meets Thursdays Apr 8-May 27, 1-2PM

    Hosted by Tower HealthClass meets Tuesdays Apr 6-May 25, 6:30-7:30PM

    Can't get to a class?Join our Facebook support group

    We offer FREE classes to worksites and organizations

    Want to help your employees, clients or residents quit smoking? We can tailor a class specifically for them. Contact Teresa for details.

    Email Teresa

    About our Tobacco Cessation Classes

    What to expect

    Each class will enable you to:

    • Define tobacco addiction
    • Identify triggers
    • Develop a personalized plan to quit
    • Identify supports to help you through the process
    • Discuss withdrawal symptoms and medication assistance
    • Meet group members for extra support
    • Get guidance from a counselor to help you on your way to a healthier you!

    How often do classes meet?

    All tobacco cessation classes meet once a week in one-hour sessions over an 8-week period.

    Can I get nicotine replacement therapy to help me quit?

    Yes, free nicotine replacement therapy is available for all participants.

    Do I have to attend every class?

    It is highly recommended that you attend every class in order to get all the tools you need to quit for good. However, if you wish to enroll in a session that has already held classes, you will not be turned away.

    Learn the 3 A’s of Quitting Tobacco from our Tobacco Treatment Specialist then check out our 2020 Great American Smoke Out page for more videos with tips and inspiration for quitting.


    Contact
    Teresa Detweiler

    Click here to email Teresa Detweiler today. You can also call
    (610) 376-8669 - EXT. 136

    Additional Resources

    PA toll-free Quitline

    Whether you are thinking about quitting, are not yet ready to quit, or have already quit, PA Free Quitline can help. Free, Convenient, Safe & Secure.

    1-800-QUIT-NOW
    The Wellness Connection

    Free online tobacco dependence treatment with video conferencing available to residents of Southeastern Pennsylvania.

    Learn more or book a session
    Free Text Messaging Support

    Smokefree.gov's free text messaging programs give 24/7 encouragement, advice, and tips for becoming smoke free.

    Sign Up Today!

    Other websites with resources for quitting

    Youth vaping resourcesWebsites to help youth quit or learn more

    Online support and resourcesGet support, resources, personal coaching, quit plans and more

    Helping Hand Icon

    When you quit smoking you lower your risks for cancer, emphysema, bronchitis, diabetes and heart disease. Did you know that smoking and vaping also puts you at greater risk for COVID-19? Learn more

    Did you know?

    It costs about $3,000/year to smoke one pack of cigarettes a day.