The COCA offices will be closed on Nov. 11 in honor of Veteran’s Day. If you need help for substance use, please visit our Get Help Now page for links to hotlines and service providers.

No Nicotine November Traveling Quit Kit Tour

Quit Kit Request FormFill out form to request kits for your organization

2024 Traveling Quit Kit Tour

In recognition of The Great American Smoke Out on November 21, 2024 our Prevention Specialist Teresa is planning COCA’s 3rd Annual No Nicotine November Traveling Quit Kit Tour! This year, we will expand the tour to include even more sites. This fall, we are hoping to hand out hundreds of Quit Kits to encourage people to quit smoking or vaping. Scroll down to find out what’s in a quit kit.

Who can request kits?

Any Berks County organization or school that would like to encourage their members to quit smoking or vaping can fill out a form to request kits. Kits will be delivered to you at no cost prior to Nov. 21. We simply ask that you make them available to those clients or members who will benefit the most from them.

We will also handout kits to individuals at the following Berks Co Colleges:

We extend our thanks to these organizations for requesting quit kits to provide to their members, clients or employees:

Wyomissing Area School District | Muhlenberg School District | Conrad Weiser School District | Recovery Coaching Services | Berks County Housing Authority | Family Promise of Berks County | Bethany Children’s Home | Easy Does It, Inc. | Reading School District | Berks Collab | Alvernia University | YMCA of Reading and Berks County

Learn about our FREE Tobacco Cessation ClassesGet the resources and support you need to quit

What’s a Quit Kit?

A Quit Kit is a reusable bag filled with items that you can reach for instead of a cigarette or vape! Everything in the kit is intended to keep you focused on quitting, with items that keep your hands and mouth busy to help fight cravings.

Our Quit Kits include: Hard candy, gum & lollipops Tea bags | Fidget toys | Flavored toothpicks | Info about free tobacco cessation classes | Stickers to remind people to “Be Patient, I’m Quitting” |  A refrigerator magnet with tips for avoiding tobacco | Tips for quitting in English & Spanish

Photos of our 2024 Quit Kit Tour

Watch a Video about our 2022 Quit Kit Tour

About the 2024 Great American Smoke Out on Nov. 21

We invite Berks County residents who smoke to participate, joining thousands of people from across the country who will quit smoking for just one day. The Great American Smoke Out (GASO) is an initiative of the American Cancer Society, celebrated annually on the 3rd Thursday of November, challenging Americans to quit tobacco.

You don’t have to stop smoking in one day. Start with day one. Let the Great American Smoke Out event on the third Thursday in November be your day to start your journey toward a smoke-free life. – American Cancer Society

 

Get Tips for Quitting

Watch Teresa’s 2021 No Nicotine November Slideshow “A Tip A Day For Keeping Tobacco Away.”

Get Inspired

Watch this moving testimonial from Alicia. Who are you quitting for?

More Tips for Quitting

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