The first step to quitting is to become informed of the various ways to quit, while also exploring all the benefits. Once your research has been completed, devise a quit plan that is suited for you and your individual needs. Every tobacco user is different, and unfortunately, there is no magic cure to quit. Quitting may take numerous attempts, but the better prepared you are, the more successful your quit attempt will be.
A tobacco user has the absolute best chances of quitting when combing nicotine replacement therapy (NRT) with a smoking cessation program.
Sign up for a FREE tobacco cessation classes with COCA. Classes are offered at multiple locations in Berks County and participants receive NRT.