Please Note: The Council on Chemical Abuse is not affiliated with Clean One Clean All (COCA) Recovery Houses in Reading, although they share the same acronym.
No amount of alcohol is safe to drink during pregnancy. For FASD Awareness Month in September, we’ve put together some recipes. Read our myths and facts, then fix yourself a non-alcoholic drink! Scroll down for recipes.
Myth: It’s safe to have an occasional glass of wine during pregnancy.
Fact: The American Academy of Pediatrics(AAP) says no amount of alcohol is safe during any trimester of pregnancy.
Myth: Drinking beer increases milk production in nursing moms.
Fact: Alcohol does not increase milk supply. AAP recommends avoiding alcohol while breastfeeding as it is passed through breastmilk. If alcohol is consumed, you should wait two hours before breastfeeding.
Myth: If a woman admits she has a drinking problem during pregnancy, her health care provider will report her to children and youth services.
Fact: “Asking for help is a strength,” says Barbara Werner of Community Prevention Partnership. “Your health care information is protected and not shared with children and youth services. The only reason a report can be made is if abuse or neglect is suspected. Getting help is a positive.” The sooner a pregnant woman stops drinking, the better it will be for her baby and herself.
You can celebrate holidays and enjoy festive non-alcoholic drinks with these drinks!
Download Non-Alcoholic Red, White & BlueNon-Alcoholic Red, White & BlueCheck out this Mindful Living article for five patriotically colored non-alcoholic beverages.
Download Non-Alcoholic Strawberry Margarita Non-Alcoholic Strawberry Margarita A festive drink made with strawberries, orange juice, lime juice and sparkling water.
Download Non-Alcoholic Cold-Weather RecipesNon-Alcoholic Cold-Weather RecipesDelicious warm beverages from the Pennsylvania Liquor Control Board.
Mulled Cider
Ingredients: 1 liter apple cider | 1 orange, sliced | ¼ cup brown sugar | 4 cloves | 1 cinnamon stick
Click here for recipe
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