Play it Smart

The Only Sure Bet is You

Problem gambling is a mental health concern with real life consequences such as withdrawing from friends and avoiding activities you once loved.

Know the Warning Signs of Problem Gambling

Anxiety and depression
Borrowing money in order to gamble
Withdrawal from family & friends
Using gambling to cope with stress/pressure
Feeling restless, anxious or irritable when trying to cut down
Feeling the need to bet more money more often

Look for Balance

Make sure you balance your online time with offline activities you enjoy.

Spend time with family and friends
Find hobbies
Exercise or play sports
Bake
Ride a bike
Listen to music

Take a short screening questionnaire

Are you concerned that you or someone you know may have a gambling problem? Gamblers Anonymous (GA) has an anonymous questionnaire to help individuals determine whether they have a gambling problem.

Go to Questionnaire

The National Problem Gambling Helpline™ offers support, hope, and resources for change. 1-800-MY-RESET is completely free and 100% anonymous. Available 24/7.
Call: 1-800-MY-RESET
Text: 1-800-MY-RESET
Chat: www.ncpgambling.org/chat

The Only Sure Bet is You

Take a short screening questionnaire

More Resources on Problem Gambling