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Winter 2025 In Person Tobacco Cessation Class: January-March

Classes occur every Monday from 1:15 PM – 2:15 PM, January 27 – March 31, 2025 at St. Mark’s Lutheran Church

Nicotine replacement (including nicotine patches, gum or lozenges) is available free of charge for participants who attend class regularly.

Why should you be tobacco free?

  • You lower your health risks for illnesses or death from cancer, emphysema, bronchitis, diabetes and heart disease.
  • You’ll have more energy! Less toxins in your blood and better lung function will enable you to be more active.
  • It saves money! It costs about $3,000/year to smoke one pack of cigarettes a day.

What will you learn?

  • understanding tobacco addiction
  • identifying triggers
  • developing a personalized plan to quit
  • identifying supports
  • recognizing withdrawal symptoms
  • Nicotine Replacement Therapy (available free to regular participants)

If you are interested in attending a tobacco cessation class, please register online with the form below, or contact Teresa Tieman Detweiler, Prevention Specialist at (610) 376-8669, Ext. 136, tdetweiler@cocaberks.org.

REGISTER: 2025 Tobacco Cessation Class

  • Please note: If you select a virtual class, you will receive a link to the Zoom meetings after you register. All classes not labeled virtual are held in person.
Details

Date:
Monday February 24 2025

Time:
1:15 pm - 2:15 pm

Location:
St. Mark’s Lutheran Church
5 Brooke Manor
Birdsboro, 19508


Event Category: Tobacco Cessation Classes