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Virtual Tobacco Cessation – Tower Health

This is a FREE 8-week class held virtually 6:30-7:30 pm on Tuesdays 11/3 - 12/22 on Zoom

Who should come?

Anyone wishing to become tobacco free. Nicotine replacement (including nicotine patches, gums or lozenges) is available free of charge for participants and can be picked up from Tower Health, Outpatient Behavior Health Services, 101 Wellness Way, Reading, PA. 

Why should you be tobacco free?

  • You lower your health risks for illnesses or death from cancer, emphysema, bronchitis, diabetes and heart disease.
  • You’ll have more energy! Less toxins in your blood and better lung function will enable you to be more active.
  • It saves money! It costs about $2,000/year to smoke one pack of cigarettes a day.

What will you learn?

  • understanding tobacco addiction
  • identifying triggers
  • developing a personalized plan to quit
  • identifying supports to help you through the process
  • discussing withdrawal symptoms and medication assistance
  • providing you with free Nicotine Replacement Therapy (NRT) as grant funding allows**
  • meeting group members for extra support
  • being guided by a counselor to help you on your way to a healthier you!

If you are interested in attending a tobacco cessation class, please register online with the form below, or contact Teresa Tieman Detweiler, Prevention Specialist at (610) 376-8669, Ext. 136, tdetweiler@cocaberks.org.

  • All current classes are offered virtually. You will receive a link to the Zoom meetings after you register.

Tuesday November 03 2020

6:30 pm - 7:30 pm

Event Category: Tobacco Cessation Classes