Spring 2025 In Person Tobacco Cessation Class: March-May

Classes occur every Wednesday from 6:00 PM – 7:15 PM, March 26 – May 28, 2025 at Reading Hospital Rehab in Wyomissing

NO CLASSES 4/16 & 5/7

Nicotine replacement (including nicotine patches, gum or lozenges) is available free of charge for participants who attend class regularly.

Why should you be tobacco free?

• You lower your health risks for illnesses or death from cancer, emphysema, bronchitis, diabetes and heart disease.
• You’ll have more energy! Less toxins in your blood and better lung function will enable you to be more active.
• It saves money! It costs about $3,000/year to smoke one pack of cigarettes a day.

What will you learn?

• understanding tobacco addiction
• identifying triggers
• developing a personalized plan to quit
• identifying supports
• recognizing withdrawal symptoms
• Nicotine Replacement Therapy (available free to regular participants)

If you are interested in attending a tobacco cessation class, please register online with the form below, or contact Teresa Tieman Detweiler, Prevention Specialist at (610) 376-8669, Ext. 136, tdetweiler@cocaberks.org.